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odd-workouts

Try something new if you are bored with day to day regular workout regimes

It is a universal truth that you have to be fit to stay healthy for a longer time. But the biggest problem lies in staying motivated for a long time. Everyone wants a fitter body but repeating same workout plan for a long time can be boring. Many people start their workout plan with high motivation but a repetitive and boring schedule is the main reason for them to quit the fitness path. To curb this problem, Gyms and fitness clubs are trying to recreate workouts in a fun way. Making workout interactive is the only way to counter the unmotivation for the regular workout. There are some exciting workouts which different fitness centers and gyms are adding in their curriculum to get more clients and some of them are listed below.

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Know the main difference between morning and evening workout

Many people are quite confused when they have the option of working out in morning and evening. It’s quite confusing which workout is better for the body. Different people give a different opinion for morning and evening workout. Basically, people workout when they get the free time either it is a.m. or p.m. But there are some points which you should note to know the difference between working up early in the morning and late in the evening.

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Some tips on how to make a healthy corporate environment in your organization

Health is one of the most important factors of everyone’s life. Health and fitness play a major role in productivity factor. The corporate world is slowly acknowledging the importance of fitness in an employee’s life. There are many companies which are trying to hire professionals to develop fitness plans for employees. There are many benefits of adding corporate wellness program in the company and some of them are as follow.

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outdoor-workout-featured

Work on your schedule differently to build an athletic body

Building an athletic body which can improve in performance from time to time is a big challenge. Even the people who once wanted to gain muscular body are now going for a lean and strong athletic body. The stamina and endurance athletic body provide can not be achieved by a bulky body. The schedule and exercises of an athlete are quite different. You have to work on your agility more than the weights. Here are some points which can help you to achieve an athletic frame.

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Prepare a long workout plan and add new creative ideas in your training sessions

Following a 5-day workout routine is tough due to unavailability of time. But if you got time for a 5-day workout schedule then you have the chance to see an amazing transformation in your body in less time. Normally, a 5-day plan is tough and needs the dedication to follow. But on the bright side, you can give more individual attention to each body part. A 5-day plan gives liberty to try different exercises on different muscle groups. But there are certain things you should keep in mind while working out 5 days in a row. These are the following things to consider.

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Ignoring warm up

Remind Yourself These 7 Tips Before Running In Cold Weather

It takes a lot of motivation to run in chilly winters. Most of the people out there just sit on the couch in their blanket sipping hot soup and enjoy Netflix in winter. Running in winters is quite difficult and being prepared to face harsh weather while running is important. Here are 7 tips you need to know before starting your winter running expedition.

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Mark attendance of clients without a pen and paper using PYS Pro

Simplicity is one thing everyone needs nowadays in their business. The need of management software in sports and fitness industry is real. With the population of fitness freaks doubling or tripling every year, the sports and fitness industry is booming. There are fitness centers and gyms at every corner presently. The main reason behind this industrial boom is that people are now self-aware about their deteriorating health day by day. All day sitting in front of the screen is taking a toll on the health of everyone in working class. That is the one of the biggest reason people are now turning to fitness centers and gyms to get back their healthy days. Continue reading “Mark attendance of clients without a pen and paper using PYS Pro”

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fitness-cake

Remember every members’ birthday without having a photographic memory using PYS Pro

Before explaining how this feature will help you, let’s look into another story of Max, the gym trainer. Max got a gym member Samantha who is one of the oldest clients in his gym facility. Max is giving personal training to Samantha from the last two years. Samantha is one of the most precious clients for Max. So one day Max opens his Facebook in the late evening and finds out that today is Samantha’s birthday. And the most embarrassing thing is that Max was training all day with Samantha without knowing that it’s her birthday. Maybe the people reading this blog understood what we’re trying to pitch through the scenario above. It is quite difficult to remember birthdays of friends and family members and if someone remembers birthdays of their clients then he got a god gifted mind. But the problem is not everyone is god gifted and remembering or simply managing record of birthdays manually is a hassle-ridden task. Continue reading “Remember every members’ birthday without having a photographic memory using PYS Pro”

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Do you know who is using your services? Time to know them personally with PYS Pro

Let’s delve into the story of a gym owner called Max before we talk about the client management software. Max has a gym. It is a decent gym with very good services. Having a good amount of satisfied clients, it is always a good day for Max business-wise. One day Max leaves for the supermarket where a person approaches him introducing himself as Jade. But Max has no idea who that person is. Losing out a bit of enthusiasm, Jade reminds him that he is a member of his gym and he recommended few others about Max’s gym. Now Max is in an embarrassing spot. He is ashamed that he focused on his business and not clients. Continue reading “Do you know who is using your services? Time to know them personally with PYS Pro”

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